Boost immunity (increase immunity)Use as much vitamin C as possible to improve immunity, such as lemon. Use Amla daily
Boil basil, cloves, celery, cinnamon, cardamom, etc in a pot. Give one cup to elders and half cup to young children to drink daily.
Vegetable juice in which daily intake of carrots, spinach, amla enhances the body’s immunity.
Daily intake of Chavanprash will boost your immunity.
Make sure to use pure Desi Ghee daily.
Use turmeric, if possible, drink fresh turmeric, which is easily available in the market, mixed with milk.
To clean the lungs in the condition of cold cough, take steam daily and if possible repeat this process three to four times.
Use garlic as much as possible
Use green tea
Rashmi Pandey